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Ubud Trekking and Cycling ( GREENDAY TEAM )
Ubud GreenDay Trekking Trip ( call +62 812 383 2974
)
Explore the real natural and beauty of ubud village with us
( Balinara Team). There are some good walks and cycling around
Ubud to discover the tranquility and harmony of Balinese rural
life. We offer some better ideas for trekking and cycling. If
you are looking for unforgottable trekking, come with us and
see the real Bali on our GreenDay Trekking. Trek and village
tour expert guide provide a unique insight and offer a relaxed,
restful way to see beautiful island of Bali.
Up to 2 hours trek through spectacular green lush scenery of
rice paddies and is as picturesque as any tramp through the
paddies in Bali. Feel intimate with the community, culture and
lifestyle of rural bali atmosphere. Come to ubud and explore
the real natural beauty of Bali Island.
There are three options of trekking progran that you can
choose.
SHORT TREKKING TRIP ( price US$ 25net/person )
Distance : about 7 km
Hours : about 2 to 3 hrs
Additional Person : US$ 20/pax
This trip will start from campuhan river path - bangkiang sidem
- Payogan temple - lungsiakan - sanggingan and will stop at
campuhan bridge. Along this trip you will see green lush scenery
and nice panoramic view of campuhan valley.
MEDIUM TREKKING TRIP ( price US$ 30net/person )
Distance : about 9 km
Hours : about 4 to 5 hrs
Additional Person : US$ 20/pax
Trip start from Aqua duck or abangan through the paddies path
walks, kelabang moding - sakti - sambahan and will finish at
ubud palace. You will face a nice rice terrace view and interesting
village.
LONG TREKKING TRIP ( price US$ 35net/person )
Distance : up to 15 km and could be more
Hours : up to 5 hrs
Additional Person : US$ 20/pax
Our driver will drop you to "Gunung Kawi " a group
of large stone memorials cut into cliffs on either side of a
picturesque river valley. Belived to the date from the 11th
century.It is situated at Sebatu village. You will be direct
to umatiti village - delod blumbang - and finish at "Griya
Sakti Manuaba Temple. If you strong enough you may continue
the trip till Sapat Village. This trip is the most interesting
due to you will witnessing a beautuful rice terrace, natural
view from the river, meet the rural people community. Be aware,
this trip will need high stamina of trekker.
All trekking trip will be held by our local guide called GreeDay
Team. All area are in ubud village and tegallalang.
Trekking Includes
» Pick Up and Return ( Long trip only ) » Professional
Guide » Mineral Water and Snack on Trekking
What To Bring » Sport Shoes » Sun Screen
» Hat » Camera
Need try other Adventure ???
Batur Climb Program ( call +62 812 383 2974 )
Do a challance to climb mount batur and wait for sun rise over
the top. See an amazing lake view
Itenerary inclided :
Transfer from the hotel on 03.00 early morning with AC car to
Batur Village.
Batur climb with the local guide
Finish arrount 9 am and back to hotel again.
one person= US$ 40/pax
two person = US$ 35/pax
three person = US$ 30/pax
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Ubud bali yoga and meditation classes
Yoga means the union of body, mind and spirit... and with union
balance is attained" Through the regular practice of simple
yogic postures you can increase stamina and balance, improve
concentration and mental clarity, strengthen your body, while
increasing flexibility and serenity of mind. Throughout Bali,
there are yoga classes on offer with experienced resident and
visiting teachers. Whether you do yoga for spiritual reasons
or just for exercise, Yoga is a wonderful way to begin or end
your day while in Bali. "Yoga is for everybody, no matter
what age or physical condition, providing a gateway to physical,
emotional & spiritual wellbeing."
The Benefits of Yoga
Through the regular practice of simple Yogic postures you can:
increase stamina and balance, improve concentration and mental
clarity, strengthen your body, gain flexibility, experience
serenity of mind. In Yoga classes you learn the classic postures-Asanas
to gain breath control - Pranayama, meditation techniques -
Dhyana, to experience deep relaxation - Yogi Nidra. to develop
Chakra awareness
Yoga Style :
Ashtanga Yoga
Ashtanga Yoga is the name given to the system of yoga taught
by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute
in Mysore, India. This method of yoga involves synchronizing
the breath with a progressive series of postures--a process
producing intense internal heat and a profuse, purifying sweat
that detoxifies muscles and organs. The result is improved circulation,
a light and strong body, and a calm mind. For more information
on Ashtanga check out www.ashtanga.com
Iyengar Yoga
Iyengar Yoga focuses on the in-depth study of Asanas (postures)
and Pranayama (breath control). In Iyengar, Asanas are held
for considerable lengths of time in order to let the effects
of the poses penetrate deeper within the individual. In addition,
Iyengar allows for the use of different props, such as wooden
blocks, chairs, blankets and belts that are used to help one
adjust or support oneself in the different postures. The beauty
of Iyengar is its emphasis on correct anatomical strength, and
sensitivity in mind, body and spirit. For more information on
Iyengar check out: www.iyengar-yoga.com
Kundalini Yoga
Kundalini is the Yoga of self-realization. Kundalini Yoga is
a potent and effective system of self-transformation and personal
development. This type of yoga stimulates individual growth
through systematic techniques that strengthen the nervous system
and balance the glandular system (the guardians of health) for
increased stability and vitality. Meditation improves mental
concentration, sharpens awareness and gives the direct experience
of consciousness. Kundalini Yoga encompasses and draws from
all yogic systems and techniques. For more information on Kundalini
Yoga check out: www.yogibhajan.com and www.sahajyoga.org
Hatha Yoga
Hatha Yoga is one of the ancient disciplines used to attain
divine consciousness and self-realization. HA(sun) THA (moon)
symbolizes the principle of divine polarity. First laid down
by sage YAGNAVALKYA, the spiritual advisor of king Janak of
Mithila, Hatha yoga intends to guide humankind on the path towards
self-realization and to live in harmony with the universe. Whether
you have never taken a yoga class before, or if you have been
pursing yoga for years, this technique is for you. Hatha Yoga
Postures are combined with simple breathing techniques to strengthen
and tone the body while increasing flexibility. These classes
are also great for beginners, runners, soccer players, mountain
climbers or any other type of athlete who wants to gain more
flexability and tone their body. This ancient Mother of all
the exercises offers a wonderful possibility for good health,
long life and contentment
Free Raja Yoga Meditation classes
and regular sessions in Ubud and Denpasar , tel. 976-206
Bali Spirit Yoga Studio, vist www.balispirit.com
Taman Hati Yoga Studio the programs features :
Asana Reatreat ( US$ 18,-)
Honeymoon Retreat ( US$ 30/couple)
Morning Retreat ( US$ 18,-)
Half Day Retreat ( US$ 35.-)
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Ubud Painting Classes
Ubud is famous by its artist. We suggest to contact one of the
excellent painter in Pengosekan, Mr Moko
Ubud Cooking Classes
The Casa Luna Cooking School classes provide a fascinating insight
into Balinese life, beliefs and culture through learning about
its food, cooking and culinary myths. Class discussions are
relaxed and friendly and are held in the lush tropical setting
of the family compound of hosts, Ketut Suardana and Janet De
Neefe. They include specific references to the role of food
in Balinese society, its ceremonial use and religious importance.
There is also cooking classes which is provided by Bumbu Bali
Restaurant on Suweta st opposite the Puri Saren palace.
Ubud Dance and Gamelan
If you are interested in some dances or gamelan seen on the
performance and would inquiries for lesson just visit The Yayasan
Polos SE (Foundation for Pure Art) in Banjar Teges Kanginan
Peliatan. The Yayasan offers Balinese music and dance classes
for everyone who wish to become very involved with Balinese
dance and Gamelan. There are also Dwi Bumi Balinese Arts and
Culture Workshops in Museum Puri Lukisan offer you an experience
balinese arts and culture by doing it your self.
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